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A short morning prayer

Prayer to hand it over to God

A prayer for putting down something you've carried too long.

Prayer · 1 min

Handing it over

Lord, I've been carrying something heavy for a while now, and I'm worn out from it.

I keep picking it back up, as if worrying about it harder will somehow fix it.

You told me to cast my burdens on you, and that you would sustain me. So I'm putting this down at your feet, again.

I pray for friends carrying heavy things today, a marriage in trouble, a child who's struggling, a debt that won't go away. Take what's too heavy for them, and let them sleep tonight.

Help me trust you with what I can't control.

And when I reach to pick it back up, gently remind me that it's in better hands now. Amen.

Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved.
Psalm 55:22 (ESV)

About this prayer

A prayer for putting down something you've carried too long. It follows Psalm 55:22, cast your burden on the Lord and he will sustain you, and prays for friends who are carrying heavy things.

It's one of 40 prayers PrayerBoard rotates through, one each morning. It was the prayer of the day on September 10, 2026 and comes round again on October 20, 2026.

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Scripture quotations are from the ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.